Resources

CBT is “the gold standard” for the treatment of anxiety and depression. The research shows that in many cases, a 12 to 16-week course of CBT is just as, or more effective, than medication alone.

Recognizing anxiety or depression isn’t always easy. These self-assessments can help to see whether you’re experiencing any signs or symptoms of depression.

Evidence for Evidence-Based Therapy for Cognitive Behavioral Therapy (CBT), Positive Psychology, and Eye Movement Desensitization Response (EMDR).